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Monday Motivation - CrossFit South Central Affiliate Summit
Monday Motivation, One Minute Fitness Bryan White Monday Motivation, One Minute Fitness Bryan White

Monday Motivation - CrossFit South Central Affiliate Summit

Two weekends ago, I had the privilege of attending the CrossFit South Central Affiliate Summit. It was a full day of learning, connecting, and being inspired by some of the best minds in CrossFit.

We kicked off bright and early at 7 AM, and from that moment, the energy was contagious. From discussions on enhancing member experiences to live coaching demos and masterminding business growth strategies, every session was packed with insights I couldn’t wait to bring back to Blue Eagle Fitness & Nutrition.

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The One Trait That All Successful People Have (and It’s Not Talent)
Monday Motivation, Consistency Bryan White Monday Motivation, Consistency Bryan White

The One Trait That All Successful People Have (and It’s Not Talent)

Dive into the key elements that drive success, highlighting the power of consistency and resilience. Discipline serves as the backbone of building confidence, fostering personal growth, and sustaining motivation, even when challenges arise. We explore effective strategies for staying focused on goals and how small, consistent actions shape a strong identity aligned with long-term success. By strengthening these traits, we can unlock a greater sense of self-assurance and progress, revealing that success is not just about reaching an endpoint but about becoming the person capable of achieving it.

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Monday Motivation - Be Better: Get a Coach
Mentor, Monday Motivation, TwoBrain Bryan White Mentor, Monday Motivation, TwoBrain Bryan White

Monday Motivation - Be Better: Get a Coach

TwoBrain Summit

I spent this past weekend in Chicago at the TwoBrain Business Summit. I have two “heroes” in the gym ownership space: Chris Cooper and Ben Bergeron.

Chris Cooper

Chris Cooper started a business mentoring small-business owners, especially of gyms. I love Chris Cooper because of his mindset. He wrote a book called “Help First,” which is exactly what we try to do at Blue Eagle.

Ben Bergeron

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Monday Motivation, Milestones, Murph Bryan White Monday Motivation, Milestones, Murph Bryan White

Monday Motivation - Measure the Milestones

This weekend marked graduation weekend for my senior at Jordan High School. We had a great time celebrating her athletic, academic, and personal accomplishments over the past eighteen years. Plenty of her friends and adults who played a role in shaping the young woman she has become came to our house to celebrate. Celesta and I are very proud of Kaeli. 

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Motivation Monday - Progress Is Progress
Monday Motivation, Goals Bryan White Monday Motivation, Goals Bryan White

Motivation Monday - Progress Is Progress

There are ebbs and flows in life. Sometimes we are busy, especially this time of year. Kids are graduating college, high school, or maybe even kindergarten! Events are being celebrated, like dance recitals, musical performances, and spring sports championships.

Maybe you are out of your normal routine, or maybe you are looking to get into a new routine as summer approaches. 

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Monday Motivation - Some Days Are Bad Days
Monday Motivation Bryan White Monday Motivation Bryan White

Monday Motivation - Some Days Are Bad Days

Some days are bad days. Of course, we prefer our days to be good or even great, but such is life.

In my chemistry career, every brand-new chemist would have a bad day about three months after starting in the laboratory. I would hear a glass flask or beaker fall and shatter. It's not a nig deal and is a part of working in a lab. But then, about an hour later, I would hear another glass flask or beaker shatter... And then a third sound of shattered glass.

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Monday Motivation - This Saturday... Minute to Win It!

Monday Motivation - This Saturday... Minute to Win It!

Congratulations to everyone who completed the last CrossFit Open workout 24.3! After three weeks of workouts, every team led one week of scoring. Team GOLD led the first week with thirteen (13) participants, Team RED led the second week with eighteen (18), and Team BLUE led the third week with eleven (11) participants. Someone with a watchful eye may notice that Team RED won week 2. My email from last incorrectly identified the wrong team as the winner. Team RED won last week.

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