Bryan White 9/9/24 Bryan White 9/9/24

Monday Motivation - Finding Motivation When Feeling Depressed

There are seasons in life when life feels overwhelming, and it's hard to find the energy to do the things you know are good for you. Getting motivated when feeling depressed can seem impossible. But even on your hardest days, there's still hope, and I want to encourage you to take one small step toward feeling better.

Bryan White 8/27/24 Bryan White 8/27/24

Motivation Monday - Embrace the Law of 90

I want to share a powerful strategy that could transform your fitness and nutrition journey—it’s called the Law of 90, and it’s a total game-changer. We use this "Law of 90" when anyone joins Blue Eagle.

Bryan White 7/22/24 Bryan White 7/22/24

Monday Motivation - Handling Stress

The past couple of weeks have been stressful for many of us. Hurricane Beryl caused about two million Houstonians to lose electricity (and our air conditioning). It also knocked down lots of trees and fences, which you may still be cutting up.

Bryan White 2/12/24 Bryan White 2/12/24

Monday Motivation - Simplifying Grit

One of the storylines for both teams was the amount of grit the players embodied. Grit is perseverance, determination, and an unwavering commitment to long-term goals, even when obstacles arise.

Do you over-complicate grit?