Motivation Monday - Conquer Your Mornings

Happy Monday, Blue Eagle!

Even though the lazy days of summer are here, we are still pretty busy. One of the best ways to have a fulfilling day among the busyness, is to start with a nutritious breakfast.

Breakfast Ideas

Here are some easy ideas:

• Overnight oats with yogurt and berries

• Scrambled eggs with whole-wheat toast and avocado

• Greek yogurt with granola and a drizzle of honey

• A handful of almonds and a piece of fruit

One Minute Fitness

If you want more easy breakfast ideas, I would love to give you a copy of my new book, One Minute Fitness. Just reply to this email with "I'd like a copy of your book." and I will save a copy for you at the gym until supplies last. I only have twenty copies.

Have a great week!

Bryan