Lots of us struggle with getting enough sleep. Have you ever laid in bed, you're tossing and turning, that starts to stress you out and it becomes this never-ending cycle of stress, can't sleep, stress, can't sleep?

Instead of thinking about getting sleep, which we can't always control, think about sleep opportunity, Think about the time that you go to bed, lights are out, eyes are closed, and count that as the time that you're trying to sleep.