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Monday Motivation - One "Hard" Thing
I listened to a podcast last week with a woman who seems to have mastered the art of balance. She’s built and sold multiple consulting businesses for millions, raised four kids, and even went to culinary school in her spare time. Impressive, right?
Does Your Activity Tracker Track Your Activity?
There are benefits to wearing an activity tracker, but here are five downsides:
Accuracy Concerns. While these trackers have improved in accuracy, they may still not be perfect, especially for certain activities or metrics.
Battery Life.
Sleep Opportunity
Lots of us struggle with getting enough sleep. Have you ever laid in bed, you're tossing and turning, that starts to stress you out and it becomes this never-ending cycle of stress, can't sleep, stress, can't sleep?
Instead of thinking about getting sleep, which we can't always control, think about sleep opportunity, Think about the time that you go to bed, lights are out, eyes are closed, and count that as the time that you're trying to sleep.