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Tuesday Motivation - Say Yes to Adventure
Some of our adventures are smaller.
- For me, adventures include taking my oldest daughter and her ten freshman swim teammates out to dinner,
- Driving across Texas for my 16-year-old’s water polo tournaments, and
- Sitting down with my 96-year-old grandmother to hear about the best decisions of her life.
What is the CrossFit Community Cup?
The Community Cup is a virtual competition held in CrossFit affiliates worldwide. Registration opens May 12, 2025, and the event runs from June 9-15. Participants will complete three workouts, which can be done in any order within the week.
To participate, athletes must have completed all three Open workouts and submitted their scores by the deadline.
What Is the CrossFit Open?
The Open is designed to be accessible to everyone, regardless of fitness level. It consists of three workouts over three weeks. Each workout is released on Thursdays at 12 p.m. PT, and scores must be submitted by the following Monday at 5 p.m. PT. Athletes are grouped into divisions based on age, gender, and abilities:
CrossFit Hero WOD: Nate
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
CrossFit Hero WOD: Jack
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.