Monday Motivation - Cherish the Season

Happy Monday, Blue Eagle!

Celebrate

As the holiday season surrounds us, it’s a perfect time to reconnect with the people who bring light to our lives. In the midst of gift-wrapping, meal planning, and festive events, remember this: the best gift you can give is your presence.

Whether it’s inviting neighbors over for coffee, calling a friend you haven’t spoken to in a while, or taking a family walk to see Christmas lights, these small moments create lasting memories.

Nurture Relationships

Building and nurturing relationships with friends, family, and neighbors doesn’t have to be extravagant. Simple acts—like writing a heartfelt note, playing board games with the kids, or volunteering together—can bring you closer and remind you of what truly matters.

This Week’s Challenge

This week, I challenge you to choose one meaningful way to connect with someone. Maybe it’s as easy as sharing a laugh over dinner or expressing gratitude for their support this year. If you need ideas, my book One Minute Fitness lists 30 ways to build relationships. You can order your copy by clicking the link or picking one up from the gym.

Let’s celebrate the relationships that bring us joy, strength, and love this holiday season.

Here’s to cherishing these moments,

Bryan

P.S. ​Invite your friends, family, and neighbors to join you for a workout this week! Here is our holiday calendar.