Blog
Monday Motivation - One "Hard" Thing
I listened to a podcast last week with a woman who seems to have mastered the art of balance. She’s built and sold multiple consulting businesses for millions, raised four kids, and even went to culinary school in her spare time. Impressive, right?
Monday Motivation - Finding Motivation When Feeling Depressed
There are seasons in life when life feels overwhelming, and it's hard to find the energy to do the things you know are good for you. Getting motivated when feeling depressed can seem impossible. But even on your hardest days, there's still hope, and I want to encourage you to take one small step toward feeling better.
Hero WOD: Three Wise Men
The CrossFit Hero workout "Three Wise Men" is a tribute to the Wise brothers, all of whom served in the military. The workout is divided into three segments, each named after one of the brothers: Jeremy, Ben, and Beau Wise. It’s designed to test your strength, stamina, and mental fortitude.
Motivation Monday - Embrace the Law of 90
I want to share a powerful strategy that could transform your fitness and nutrition journey—it’s called the Law of 90, and it’s a total game-changer. We use this "Law of 90" when anyone joins Blue Eagle.
Ask a Coach: Adrian Conway (CF-L3) on why we don't do Zone 2 training.
The following article was published via email by CrossFit.com on August 1, 2024.
Question: Why don't we ever do Zone 2 work in CrossFit classes?
Hero Workout: DT
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Motivation Monday - Stories of Compassion in Our Community
On Saturday, August 17, at 9 AM, we will host a charity fundraiser for Family Hope Fulshear. At Blue Eagle Fitness & Nutrition, we believe in the power of giving back, and I am continually inspired by the amazing work being done by Family Hope. Their mission is simple yet profound: to serve our community with compassion and care.
Monday Motivation - Handling Stress
The past couple of weeks have been stressful for many of us. Hurricane Beryl caused about two million Houstonians to lose electricity (and our air conditioning). It also knocked down lots of trees and fences, which you may still be cutting up.
How to Prepare for a Hurricane in Fulshear, TX
Fulshear, TX, is 130 feet above sea level and approximately 60 miles from the Gulf Coast. Lots of advice you may find online about preparing for a hurricane applies to people living closer to the coast.
Hurricane Beryl
Thought Process for Canceling Classes
Generally speaking, we keep Blue Eagle open when the gym has electricity and it is safe for a coach to drive there. The classes most likely to be canceled are ones that require driving in the dark after or during thunderstorms.
Monday Motivation - Celebrate 10 Years with Us!
We are thrilled to announce that Blue Eagle Fitness & Nutrition is celebrating its 10-year anniversary! This milestone is a testament to the hard work, dedication, and community spirit that each of you brings to our gym every day.
Monday Motivation - Send A Text
Today's theme is relationships. The book I wrote, One Minute Fitness, gives you quick, easy, and simple actions you can take immediately to improve the way you eat, sleep, train, think, and build relationships.
Motivation Monday - Conquer Your Mornings
Happy Monday, Blue Eagle!
Even though the lazy days of summer are here, we are still pretty busy. One of the best ways to have a fulfilling day among the busyness, is to start with a nutritious breakfast.
Breakfast Ideas
Here are some easy ideas:
Overnight oats with yogurt and berries
Monday Motivation - Be Better: Get a Coach
TwoBrain Summit
I spent this past weekend in Chicago at the TwoBrain Business Summit. I have two “heroes” in the gym ownership space: Chris Cooper and Ben Bergeron.
Chris Cooper
Chris Cooper started a business mentoring small-business owners, especially of gyms. I love Chris Cooper because of his mindset. He wrote a book called “Help First,” which is exactly what we try to do at Blue Eagle.
Ben Bergeron
What Makes Snacking So Hard?
Monday Motivation - Be Useful!
The picture is of my daughter, Ariana. I have three daughters: Kaeli (18), Avery (16), and Ariana (8). Kaeli loves to swim, Avery loves to play water polo, and Ariana loves to be eight years old. She loves to watch TV, play computer games, and (generally speaking) be useless.
Supplements: What is NSF Contents Certified?
Do you worry about the contents of the nutritional supplements you take?
Choosing a supplement that is third-party tested and certified gives you peace of mind. That’s why Thorne participates in third-party product certification with NSF to ensure the supplements that we manufacture are NSF Contents Certified.
Hero Workout: Badger
Badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA, who was killed in Iraq on December 11, 2007.
Monday Motivation - Measure the Milestones
This weekend marked graduation weekend for my senior at Jordan High School. We had a great time celebrating her athletic, academic, and personal accomplishments over the past eighteen years. Plenty of her friends and adults who played a role in shaping the young woman she has become came to our house to celebrate. Celesta and I are very proud of Kaeli.
Motivation Monday - Progress Is Progress
There are ebbs and flows in life. Sometimes we are busy, especially this time of year. Kids are graduating college, high school, or maybe even kindergarten! Events are being celebrated, like dance recitals, musical performances, and spring sports championships.
Maybe you are out of your normal routine, or maybe you are looking to get into a new routine as summer approaches.