Blog
Monday Motivation - Want to Quit?
But here’s the truth: those bad days are just part of the journey, not the destination. Success, whether in marriage, work, or fitness, is about showing up and staying the course.
When you want to quit -- and this applies to marriage, work, fitness, nutrition, parenting, etc. -- here are five actions you can take. You have complete control over these actions, so try them!
CrossFit Hero WOD: Larry
Hero WOD "Larry" is a grueling workout that tests your stamina, mental toughness, and overall fitness. Dedicated to U.S. Marine Corps Corporal Larry D. Harris, Jr., this workout reflects his bravery and selflessness. It's a task-priority workout with descending reps of front squats and lateral burpees, with a 200-meter sandbag carry (or plate carry) after each round. The workout is capped at 30 minutes.
Ready to Find Your Perfect Gym in Fulshear? Here’s What to Ask
Looking for a new gym in Fulshear, TX? Great move! But before diving into any “exclusive membership deals” or locking yourself into a monthly plan, let’s go over some key questions to ask so you find the best fit.
Motivation Monday - Our Words Improve Our Performance
Did you know you can control your destiny with the words you say to others and yourself? This is why I believe so strongly about positive affirmations. If giving yourself positive affirmations is too difficult or feels weird, then try them on your family or friends.
CrossFit Hero WOD: Nate
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
CrossFit Hero WOD: Jack
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.
Monday Motivation - One "Hard" Thing
I listened to a podcast last week with a woman who seems to have mastered the art of balance. She’s built and sold multiple consulting businesses for millions, raised four kids, and even went to culinary school in her spare time. Impressive, right?
Hero Workout: DT
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Monday Motivation - Handling Stress
The past couple of weeks have been stressful for many of us. Hurricane Beryl caused about two million Houstonians to lose electricity (and our air conditioning). It also knocked down lots of trees and fences, which you may still be cutting up.
How to Prepare for a Hurricane in Fulshear, TX
Fulshear, TX, is 130 feet above sea level and approximately 60 miles from the Gulf Coast. Lots of advice you may find online about preparing for a hurricane applies to people living closer to the coast.
Hurricane Beryl
Thought Process for Canceling Classes
Generally speaking, we keep Blue Eagle open when the gym has electricity and it is safe for a coach to drive there. The classes most likely to be canceled are ones that require driving in the dark after or during thunderstorms.
Monday Motivation - Celebrate 10 Years with Us!
We are thrilled to announce that Blue Eagle Fitness & Nutrition is celebrating its 10-year anniversary! This milestone is a testament to the hard work, dedication, and community spirit that each of you brings to our gym every day.
Monday Motivation - Send A Text
Today's theme is relationships. The book I wrote, One Minute Fitness, gives you quick, easy, and simple actions you can take immediately to improve the way you eat, sleep, train, think, and build relationships.
Motivation Monday - Conquer Your Mornings
Happy Monday, Blue Eagle!
Even though the lazy days of summer are here, we are still pretty busy. One of the best ways to have a fulfilling day among the busyness, is to start with a nutritious breakfast.
Breakfast Ideas
Here are some easy ideas:
Overnight oats with yogurt and berries
Monday Motivation - Be Better: Get a Coach
TwoBrain Summit
I spent this past weekend in Chicago at the TwoBrain Business Summit. I have two “heroes” in the gym ownership space: Chris Cooper and Ben Bergeron.
Chris Cooper
Chris Cooper started a business mentoring small-business owners, especially of gyms. I love Chris Cooper because of his mindset. He wrote a book called “Help First,” which is exactly what we try to do at Blue Eagle.
Ben Bergeron
What Makes Snacking So Hard?
Monday Motivation - Be Useful!
The picture is of my daughter, Ariana. I have three daughters: Kaeli (18), Avery (16), and Ariana (8). Kaeli loves to swim, Avery loves to play water polo, and Ariana loves to be eight years old. She loves to watch TV, play computer games, and (generally speaking) be useless.
Supplements: What is NSF Contents Certified?
Do you worry about the contents of the nutritional supplements you take?
Choosing a supplement that is third-party tested and certified gives you peace of mind. That’s why Thorne participates in third-party product certification with NSF to ensure the supplements that we manufacture are NSF Contents Certified.
Hero Workout: Badger
Badger
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA, who was killed in Iraq on December 11, 2007.
Monday Motivation - Measure the Milestones
This weekend marked graduation weekend for my senior at Jordan High School. We had a great time celebrating her athletic, academic, and personal accomplishments over the past eighteen years. Plenty of her friends and adults who played a role in shaping the young woman she has become came to our house to celebrate. Celesta and I are very proud of Kaeli.