Blog
Monday Motivation - Doing More For Others
We completed our Blue Eagle Open this past Saturday with five amazingly fun workouts.
Annabelle's Run
Before I get to the results, I encourage you to mark your calendars for Saturday, April 13. Our workout of the day will be a 5k Run or 1-mile Walk supporting Annabelle. You can learn more about the event, including registration info, on our blog: ANNABELLE'S RUN 2024. This run and walk will allow us to do more for others.
This Saturday! Blue Eagle Open 24.4
Here's what we have for Saturday's workout. There will be 4 events (+1 extra workout if total attendance exceeds 24). Each event is either a AMRAP 5 or has a 5 minute time cap. We will take 5 minutes in between to reset after each event and rotate to the next until all are completed.
Monday Motivation - This Saturday... Minute to Win It!
Congratulations to everyone who completed the last CrossFit Open workout 24.3! After three weeks of workouts, every team led one week of scoring. Team GOLD led the first week with thirteen (13) participants, Team RED led the second week with eighteen (18), and Team BLUE led the third week with eleven (11) participants. Someone with a watchful eye may notice that Team RED won week 2. My email from last incorrectly identified the wrong team as the winner. Team RED won last week.
Monday Motivation - Gratitude and Solutions
Today's email is a day late because I drove my family to a Florida beach for eleven hours. If you know me and Celesta well, you know we did not waste this opportunity. We listened to a couple of books. One of the books was "The No Complaining Rule" by Jon Gordon. There are two types of complaints: useless and useful.
Monday Motivation - March Forth!
Today is March 4th... also known as March Forth Day (get it? 4th = Forth)! To "March Forth" on that one big idea, goal, or dream in your life that *truly* matters. Today is a day to build a plan to accomplish something important to you. If you already have a plan, then even better, take a specific action in your plan.
The CrossFit Open Is Here!
This Saturday at 9 AMThe CrossFit Open season is upon us and starts this Saturday! The first workout was announced today (Thursday) at 2 PM. The second and third workouts will be announced next Thursday (March 7) and March 15, respectively.
Monday Motivation - Is It OK to Party?
Is it ever OK to party? I hope so because we will celebrate our fitness for the next four weeks!
Every week for the next four weeks, there will be one day when we get together as a gym to workout together. Feel free to bring family and friends to cheer you on. You can also bring noise-makers, pom-poms, and a loud voice to encourage your teammates.
Motivation Monday - Unleash Your Potential
I hope you are looking forward to a fantastic week. Next week, we will have an incredible opportunity to participate in the CrossFit Open. Whether you are experienced or a first-timer, we will have a lot of fun, get a great workout in, and learn more about ourselves in the process! :)
Unleash your potential. The CrossFit Open is not just a competition; it's a celebration of our dedication, perseverance, and indomitable spirit. It's a chance for us to push ourselves, conquer our fears, and unlock new levels of resilience.
“What is the CrossFit Open?”
The 2024 CrossFit Games season starts with the Open — the first qualifying stage. Any athlete who wants to compete at the CrossFit Games must start with the Open.
Blue Eagle Open “Week 4”
Blue Eagle Open “Week 5” Our final event for the 2021 Blue Eagle Open will happen this Friday, April 2, starting at 5:30 PM.
All workouts from the 2021 CrossFit Open have been completed. Please submit your score to http://games.crossfit.com, if you have not already done so. All scores submitted as of Sunday, March 28, at 2 PM, have been validated. If you submit your score and want to ensure it gets validated, please feel free to text me.
CrossFit Open 21.3
CrossFit Open 21.3 Fulshear, TX. We have two more weeks of our Blue Eagle Open. Watch the Announcement of CrossFit 21.3. The third week of the three-week 2021 CrossFit Open will be announced tomorrow (Thursday) at 2 PM Central Time. You read that right: 2 PM Central Time!!! Panchik vs. Panchik vs. Panchik. Don't miss the sibling showdown as Scott, Saxon, and Spencer Panchik take on the workout as soon as it's announced at the CrossFit Home Office in Scotts Valley, California. Eight-time CrossFit Games veteran, new dad, and fan-favorite Scott Panchik will take on Open Workout 21.3 against his little brother, Saxon, a three-time Games athlete whose best finish was ninth in 2019.
CrossFit Open 21.2
Watch the Announcement of CrossFit 21.2
Hey Team! Week two of the three-week 2021 CrossFit Open will be announced tonight at 7 PM. You can watch the live broadcast on the CrossFit Games official YouTube channel as well as their Facebook page.
CrossFit Open 21.1
Today is the day we will celebrate our fitness with Open Workout 21.1. Now that we know the workout, which was announced last night on the CrossFit Games website, we have a plan for tonight.
Blue Eagle CrossFit Open: Whose team am I on?
Check this list to see whose team you’re on for the Blue Eagle Intramural CrossFit Open.
The Ultimate Guide to the 2021 CrossFit Open in Fulshear, TX
The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history. The world’s largest participatory sporting event will include four options for athletes: Prescribed, Scaled, Foundations, and No-Equipment. With the four different options, everyone (and I mean EVERYONE) will be able to get a great workout. This is the perfect time to invite friends and family to try CrossFit. It’s also the perfect time to test yourself.