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Monday Motivation - This Saturday... Minute to Win It!

Monday Motivation - This Saturday... Minute to Win It!

Congratulations to everyone who completed the last CrossFit Open workout 24.3! After three weeks of workouts, every team led one week of scoring. Team GOLD led the first week with thirteen (13) participants, Team RED led the second week with eighteen (18), and Team BLUE led the third week with eleven (11) participants. Someone with a watchful eye may notice that Team RED won week 2. My email from last incorrectly identified the wrong team as the winner. Team RED won last week.

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Monday Motivation - March Forth!

Monday Motivation - March Forth!

Today is March 4th... also known as March Forth Day (get it? 4th = Forth)! To "March Forth" on that one big idea, goal, or dream in your life that *truly* matters. Today is a day to build a plan to accomplish something important to you. If you already have a plan, then even better, take a specific action in your plan.

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