Monday Motivation - Is It OK to Party?

Happy Monday, Blue Eagle!

Is it ever OK to party? I hope so because we will celebrate our fitness for the next four weeks!

Every week for the next four weeks, there will be one day when we get together as a gym to workout together. Feel free to bring family and friends to cheer you on. You can also bring noise-makers, pom-poms, and a loud voice to encourage your teammates.

Yes! You have teammates. Read our blog (What is the CrossFit Open?) to see what team you are on. 

There are three teams: Team Gold, Team Blue, and Team Red. On Saturday, March 2, at 9 AM, show up ready to workout wearing your team colors. 

Just by showing up, doing the workout, and wearing your team colors, you'll earn valuable points for your team. 

We look forward to seeing you THIS SATURDAY!

We will do our first workout on Saturday, March 2, at 9 AM.

We won't know what the workout will be until it is announced this Thursday at 2 PM. You can watch the announcement and see some of the fittest people in the world do the workout by clicking this link: CrossFit Open 24.1 Announcement.

Here is the YouTube link if that works better for you:

Let's be awesome this week! :)