Blog
Monday Motivation - What's Your "Why?"
Here are my Why's...
I work to provide a place that helps people live longer, happier, and healthier lives in a world of chronic diseases (obesity, heart disease, and cancer) in Fulshear, Katy, and Brookshire.
I work to provide my community with a place that feels welcoming in a world that tries to divide us.
I work to show my kids you can be the change other people need in their lives.
What is your why?
Breakfast! Quick, Healthy, and Protein-Packed
As a busy Mom or Dad looking to lose weight, it's essential to start your day with a satisfying and nutritious breakfast that is high in protein. Protein can help keep you feeling full and energized throughout the morning. Here are five different breakfast ideas that meet your criteria:
Monday Motivation - Following the Process
Some days are hard days. Hards days when the results we are getting don't meet our expectations. On these days, I think of this quote, "Quitters quit while winners show grit."
Grit is continuing to follow the process even when the end results are not yet what we want them to be. I follow Justin Su'a, psychologist and head mental trainer for several sports teams, on Instagram. He also has an amazing podcast called "Increase Your Impact," with episodes that are only a couple of minutes long.
Charity Fundraiser supporting Stuff the Sleigh
We have some exciting news to share! On Saturday, August 19, we will be hosting a fundraiser in support of an amazing organization called Stuff the Sleigh.
Stuff the Sleigh is a certified 501(c)3 non-profit organization dedicated to helping children and their families experience, for a moment in time, the joy and spirit of Christmas through year-round giving to those children who are affected by cancer and hematological conditions.
You can learn about STS on their website (www.thesleigh.org). Just a tip... have some tissue nearby when you read how they help desperate families in need.
The Alarming Epidemic: Teenage Girls and ACL Tears in Soccer
Yahoo!Sports recently published an article, “Inside the ACL ‘epidemic’ plaguing women's soccer and the high-stakes search for cures,” which highlights the dangers that females, especially teenage girls, face when playing explosive sports.
Sports injuries are an unfortunate reality for athletes of all ages and genders. However, in recent years, there has been a concerning epidemic of teenage girls tearing their anterior cruciate ligament (ACL) while playing soccer. This trend has sparked growing concern among parents, coaches, and healthcare professionals. In this blog post, we delve into the reasons behind this epidemic, explore the unique risk factors girls face, and discuss preventive measures that can be taken to mitigate these injuries.
Supporting Fulshear Businesses: Four Paws Veterinarian
As a pet owner, it's important to be vigilant and attentive to your dog's health. Here are some signs that your pet may be sick:
Changes in appetite
A significant decrease or increase in your dog's appetite can be a sign of an underlying health issue. Monitor their eating habits and seek veterinary advice if there are sudden changes.
A Meal Plan for Weight Loss
Here's a sample meal plan for the next five days that you might find useful. Remember to adjust portion sizes based on your specific needs. Feel free to modify this meal plan according to your personal preferences and dietary needs. Remember to stay hydrated throughout the day by drinking an adequate amount of water. Consult with a healthcare professional or a registered dietitian for personalized advice. (This sample meal plan does not replace personalized care from a health professional.)
How to Lose Weight
Losing 15 pounds in thirty days can be a challenging goal, as it typically requires a significant calorie deficit and a disciplined approach. While it's important to approach weight loss in a healthy and sustainable manner, here are three habits you could incorporate into your life to support your weight loss efforts.
Monday Motivation - Teaching & Guiding
This weekend I got to spend some alone time with my 7-year-old daughter. There are not a lot of things we liked to do together. Swimming is one of them but it was waaaayyyyy too hot. Instead, we opted to play a game: Guess Who?
How **you** can support Christ Clinic (with Lara Hamilton)
Here are three ways to support the Christ Clinic in Katy, TX. (1) Donate money, (2) Donate time, and (3) Tell your friends and family about the Christ Clinic.
5 Quick Ways to Give Yourself Positive Self-talk
Talk to yourself in the third person. This may sound strange, but research has shown that people who talk to themselves in the third person perform better than those who talk to themselves in the first person. This is because it allows you to give yourself objective, helpful feedback. For example, instead of saying "I'm so…
Monday Motivation - When Was the Last Time I Failed?
Are you taking the shots in your life? A quick little way to test if you are stepping out of your comfort zone is to ask yourself, "When was the last time I failed?" Failing can be hard and humbling. But failing leads to growth. It leads to empathy. And our world needs more empathy.
I would love to hear your story about the last you stepped out, took a chance, and failed. And what you learned. And how you grew.
I tweaked my shoulder, now what??
It's not a topic that we like talking about. A lot of us think that if we are in a perfect program with perfect coaching we should never get injured. I don't disagree with that theory but let me tell you a little bit about my story and see if it resonates with you, and we'll go from there.
Monday Motivation - How to Become Our Best Selves
My "who" and my "why" are these: I want to be the best version of myself that I can be to inspire others, especially my daughters, to live lives full of passion.
When to visit the chiropractor
Integrated Chiropractic and Wellness is a warm and inviting office where patients can feel confident that they are in good hands. The office is equipped with the latest technology and the staff is friendly and knowledgeable.
How to lose the last 5 lbs???
Be patient. Losing the last 5 pounds can be tough, but it's important to be patient and persistent. Don't get discouraged if you don't see results immediately. Just keep at it and you will eventually reach your goal.
Make small changes. Don't try to overhaul your entire diet and exercise routine all at once. This is a recipe for failure. Instead, make small, sustainable changes that you can stick with over time.
Track your progress. Keeping track of your progress is a great way to stay motivated and on track. There are many different ways to track your progress, so find a method that works for you and stick with it.
Monday Motivation - Wake up!
Wake up.
Show up.
Be present.
Give it everything you’ve got.
Madewell Mercantile with Jennifer Strong
Jennifer Strong was born in Houston, TX, but traveled with her family as a kid, with her dad being in oil & gas.
After a 10-year teaching career, Jennifer started Madewell Mercantile, a business that began with the idea of making candles and soaps with the dream of one day carrying a wide variety of amazing products from other talented makers!
Madewell Mercantile carries goods Jennifer is passionate about! National Park art prints for our love of travel, bandanas for those fun adventures, candles, stickers, clothing and we LOVE jewelry! All made by other fabulous small businesses!
Talking Breakfast with a Nutrition Coach
Breakfast is important for weight loss and muscle gain. When you skip breakfast, you're more likely to overeat later in the day. Eating breakfast also helps to boost your metabolism and give you the energy you need to power through your morning.
There is no one-size-fits-all breakfast. What works for one person may not work for another. Experiment with different breakfast foods and find what works best for you. Some people prefer a high-protein breakfast, while others prefer a high-carb breakfast.
Don't be afraid to get creative with your breakfast. There are endless possibilities when it comes to breakfast. You can make a smoothie, eat oatmeal, have eggs, or even have a protein shake. Get creative and have fun with it!
Here are some additional tips for making the most of your breakfast:
Choose nutrient-rich foods. When you're choosing breakfast foods, look for foods that are high in protein, fiber, and vitamins. These foods will help you feel full and satisfied, and they will also provide your body with the nutrients it needs to function properly.
Make breakfast part of your routine. Just like you wouldn't skip brushing your teeth in the morning, don't skip breakfast. Make it a habit to eat breakfast every day.
Don't be afraid to ask for help. If you're struggling to figure out what to eat for breakfast, talk to a nutritionist or registered dietitian. They can help you create a breakfast plan that meets your individual needs.