Charity Fundraiser supporting Stuff the Sleigh
Updated August 15, 2023…
Stuff the Sleigh - Event #3
AMRAP 12:
Partners 1 & 2: Perform synchronized plate ground-to-overhead with 25-lbs (men) or 15-lbs (women) plates.
while…
Partner 3: Holds a plate (45-lbs for men or 35-lbs for women).
After Partners 1 & 2 complete the 21 G2OH, Partner 3 performs four (4) cornhole tosses.
*Notes: After cornhole attempts, partners will take turns switching positions such that everyone must spend equal amounts of time performing G2OH, plate holds, and cornhole tosses.
Score = the total number of cornhole tosses made in the cornhole.
Updated August 10, 2023…
Stuff the Sleigh - Event #2
AMRAP 12:
Partners 1 & 2: Burden Carry with partners sharing the load of a sandbag. One partner will carry a kettlebell in their other hand, while the other partner will carry a dumbbell
then…
Partner 3: 21 Goblet squats
After Partner 3 completes 21 goblet squats, two partners start another round of the burden carry. Partners can switch roles as desired.
Score = the total number of goblet squats
Updated August 4, 2023…
Stuff the Sleigh - Event #1
AMRAP 12:
Partner 1: 200-m Row
Partner 2: 6 Over-the-box burpees
Partner 3: 18 AbMat sit-ups
** Alternate stations until the team accumulates 1,800 m on the rower **
** Distance will be adjusted for male-to-female ratio (3 women accumulate 1,440) **
In the remaining time, the team's score is the maximum number of pull-ups/chin-ups, with each partner starting from a dead hand with arms fully extended and ending by getting their chin over the bar. Partners can help! :)
Updated August 2, 2023…
We have some exciting news to share! On Saturday, August 19, we will be hosting a fundraiser in support of an amazing organization called Stuff the Sleigh.
Stuff the Sleigh is a certified 501(c)3 non-profit organization dedicated to helping children and their families experience, for a moment in time, the joy and spirit of Christmas through year-round giving to those children who are affected by cancer and hematological conditions.
You can learn about STS on their website (www.thesleigh.org). Just a tip... have some tissue nearby when you read how they help desperate families in need.
The founder is Garrett Ashmore, who started STS along with his family. I have known Garrett for almost ten years. He has such a servant's heart for his community.
Our fundraiser may seem like a "competition," but we will be there to raise money and have fun!! Each team will be a team of three people. Any combination of men and women is allowed. Fill out this form to register:
This is the PERFECT opportunity to invite a friend, neighbor, or relative, to join you on your team!
We will post more information about the workouts starting THIS FRIDAY.
All skill levels will be able to do the workouts.
Spots will fill up. Register today. Your spot will be reserved when we receive the $35 entry fee.
All proceeds go to Stuff the Sleigh.