How to lose the last 5 lbs???
Be patient. Losing the last 5 pounds can be tough, but it's important to be patient and persistent. Don't get discouraged if you don't see results immediately. Just keep at it and you will eventually reach your goal.
Make small changes. Don't try to overhaul your entire diet and exercise routine all at once. This is a recipe for failure. Instead, make small, sustainable changes that you can stick with over time.
Track your progress. Keeping track of your progress is a great way to stay motivated and on track. There are many different ways to track your progress, so find a method that works for you and stick with it.
Here are some additional tips from the blog post:
Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats.
Get regular exercise. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Get enough sleep. When you're sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to weight gain.
Manage stress. Stress can lead to unhealthy eating habits and weight gain. Find healthy ways to manage stress, such as exercise, meditation, or yoga.
I hope these tips help you reach your goal of losing those last 5 pounds.