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Muscle Soreness Is Not Due to Lactic Acid
Six strategies for working through muscle soreness:
Utilize Fascia: Soreness may result from irritated and inflamed fascia rather than lactic acid buildup. Consider incorporating dynamic warm-ups to make tissue more resilient to intense workouts.
Top 5 Ways to Recover After Your Workouts
💙 Nutrient-Rich Meal.
🦅 Hydration.
💙 Hot Bath/Heating pads.
🦅 Rest and Sleep.
💙 Active Recovery.
When to visit the chiropractor
Integrated Chiropractic and Wellness is a warm and inviting office where patients can feel confident that they are in good hands. The office is equipped with the latest technology and the staff is friendly and knowledgeable.