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How to Lose Weight
Lose weight, Diabetes Bryan White Lose weight, Diabetes Bryan White

How to Lose Weight

Losing 15 pounds in thirty days can be a challenging goal, as it typically requires a significant calorie deficit and a disciplined approach. While it's important to approach weight loss in a healthy and sustainable manner, here are three habits you could incorporate into your life to support your weight loss efforts.

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Does Stress Cause Weight Gain?
Stress, Lose weight Bryan White Stress, Lose weight Bryan White

Does Stress Cause Weight Gain?

"When we experience stress, our bodies release a hormone called cortisol. Cortisol can increase our appetite and cravings for unhealthy foods, such as sugary snacks and processed foods."

"Stress can also lead to changes in our sleep patterns, which can further contribute to weight gain. When we don't get enough sleep, our bodies produce more ghrelin, a hormone that makes us feel hungry."

"Finally, stress can lead to changes in our physical activity levels. When we're stressed, we're more likely to skip workouts or choose less active activities."

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