Blog

Christmas Party
Party Bryan White Party Bryan White

Christmas Party

You’re invited!

You and a “plus 1” are invited to the Blue Eagle Christmas party on Saturday, December 14, from 6-10 PM.

Attire will be semi-formal.

We will serve heavy appetizers.

Read More
Should We Do Charity Fundraising Workouts?
Charity, Fundraiser Bryan White Charity, Fundraiser Bryan White

Should We Do Charity Fundraising Workouts?

This Saturday, October 5th, we’re hosting a special charity fundraiser at Blue Eagle Fitness & Nutrition to support Stuff the Sleigh, an incredible organization that helps families affected by childhood cancer. While many know them for their work around Christmas, their impact extends year-round, providing vital assistance to families who travel to Houston for cancer treatments. Whether it’s helping cover the cost of parking, meals, or even providing iPads for kids to stay connected with their loved ones during long hospital stays, Stuff the Sleigh is making a big difference in our community.

Read More
CrossFit Hero WOD: Jack
Hero WOD, CrossFit Blue Eagle, Workout Bryan White Hero WOD, CrossFit Blue Eagle, Workout Bryan White

CrossFit Hero WOD: Jack

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.

Read More
Hero Workout: DT
Hero WOD Bryan White Hero WOD Bryan White

Hero Workout: DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Read More
Hurricane Beryl
Bryan White Bryan White

Hurricane Beryl

Thought Process for Canceling Classes

Generally speaking, we keep Blue Eagle open when the gym has electricity and it is safe for a coach to drive there. The classes most likely to be canceled are ones that require driving in the dark after or during thunderstorms.

Read More
Monday Motivation - Be Better: Get a Coach
Mentor, Monday Motivation, TwoBrain Bryan White Mentor, Monday Motivation, TwoBrain Bryan White

Monday Motivation - Be Better: Get a Coach

TwoBrain Summit

I spent this past weekend in Chicago at the TwoBrain Business Summit. I have two “heroes” in the gym ownership space: Chris Cooper and Ben Bergeron.

Chris Cooper

Chris Cooper started a business mentoring small-business owners, especially of gyms. I love Chris Cooper because of his mindset. He wrote a book called “Help First,” which is exactly what we try to do at Blue Eagle.

Ben Bergeron

Read More
Monday Motivation, Milestones, Murph Bryan White Monday Motivation, Milestones, Murph Bryan White

Monday Motivation - Measure the Milestones

This weekend marked graduation weekend for my senior at Jordan High School. We had a great time celebrating her athletic, academic, and personal accomplishments over the past eighteen years. Plenty of her friends and adults who played a role in shaping the young woman she has become came to our house to celebrate. Celesta and I are very proud of Kaeli. 

Read More