Blog

Hero Workout: Daniel
CrossFit Hero WOD, Fitness Workout Program, Fitness Group Class, Build Muscle, Get Stronger Bryan White CrossFit Hero WOD, Fitness Workout Program, Fitness Group Class, Build Muscle, Get Stronger Bryan White

Hero Workout: Daniel

"Daniel" is a powerful Hero WOD that pays tribute to Army Sergeant 1st Class Daniel Crabtree, who tragically lost his life in Iraq. The workout is a combination of endurance and strength, with a mix of bodyweight exercises, running, and weightlifting, designed to challenge both your mental and physical limits.

Read More
The Two Things Required to Get Toned & Build Muscle
Build Muscle Bryan White Build Muscle Bryan White

The Two Things Required to Get Toned & Build Muscle

Building muscle requires two key elements: resistance training and proper nutrition.

Resistance training, such as weightlifting, creates micro-tears in muscle fibers, and the body repairs and strengthens these fibers during rest, leading to muscle growth.

Adequate protein intake is crucial for this process, as proteins are the building blocks of muscles. So, hit the weights and fuel up with the right nutrients!

Read More