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Let’s Flip the Script
Most Mondays (and some Tuesdays!) I send a message to help you start strong, stay consistent, and keep moving forward.
Today I am flipping the script and asking you to help us keep going strong.
Blue Eagle Fitness & Nutrition has been nominated for the 2025 Two Brain Clients' Choice Award.
Let the Outcome Go!
How Geno Auriemma Redefines Winning for High Performers
Geno Auriemma isn’t just one of the greatest basketball coaches of all time—he’s a master of mindset. Last night, before UCONN stepped into their 24th Final Four appearance, he reminded his players of something every high performer should hear:
“We’ve won 11 of them, and we’ve lost 12. But nobody introduces me as the guy who’s lost 12 Final Fours.”
Let that sink in.
He didn’t fixate on the losses. He emphasized the showing up. The going hard. The consistency.
Is My Metabolism Failing?
In this episode of the Busy People Getting Fit podcast, Dr. Tiffany Breeding (Dr. Tiff), author of The Metabolic Makeover: 8 Weeks to Macro Mastery, breaks down what many of us get wrong about our metabolism—and how to fix it.
We hear phrases like “my metabolism is broken” all the time. But according to Dr. Tiff, that’s simply not true. Your metabolism may slow, adapt, or become inefficient—but it never truly fails. And the best part? You can reverse the trend with the right lifestyle and nutrition changes.
Monday Motivation: Live a Long, Strong, Healthy Life
It’s not just genetics. It’s not luck. It’s not even your doctor’s advice. The two most powerful predictors of how long, and how well, you’ll live are your VO2 max and your strength.
That’s right. Your heart and lung capacity (VO2 max) and your muscular strength aren’t just fitness stats—they are life insurance you control.
Thriving During Menopause in Fulshear, TX
Hot flashes, fatigue, brain fog, and mood swings—and most women feel unprepared. Despite affecting every woman, menopause remains misunderstood, often untreated, and rarely discussed.
In a recent episode of the Busy People Getting Fit podcast, I sat down with Canada’s first menopause educator and best-selling author Amanda Thebe to talk about her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too.
Midlife Weight Gain: Why It Happens and How to Fix It
If you’ve looked in the mirror lately and thought, "What happened?"—you’re not crazy. You’re not lazy. You’re not doing anything wrong. You’re likely just in the middle of something no one prepared you for: the hormonal storm of perimenopause and menopause.
The Truth About Perimenopause Weight Gain — And What To Do About It
Perimenopause can feel like an uphill battle—especially when it comes to unexplained weight gain, low energy, and stubborn belly fat. But as Dr. Dian Ginsberg explains, there are clear, science-backed steps you can take to regain control of your hormones, metabolism, and health.
Fueling Your Performance: Nutrition Strategies for Athletes
When it comes to training smart and eating well, athletes know that what you fuel your body with can be as important as your workout. In a recent episode of the Busy People Getting Fit podcast, Bryan White sat down with Ahmed Zaher—a dedicated triathlete coach with decades of experience—to unpack essential nutrition strategies for athletes of all ages. Below, we break down the conversation using our Blue Eagle Blog Post Template, delivering practical tips that you can apply immediately.
CrossFit Hero Workout: Murph
Honor Navy Lieutenant Michael P. Murphy with the Murph Hero WOD. Learn how to perform the workout with scaling options for RX, intermediate, and beginner levels.
Schedule: The CrossFit Open at Blue Eagle
Friday, Feb 28
We’re hosting Friday Night Lights starting at 6 PM. (Regular 4:30 and 5:30 PM classes are canceled for this day.)
Friday, Mar 7
Another Friday Night Lights at 6 PM. (Regular 4:30 and 5:30 PM classes are canceled for this day.)
Saturday, Mar 15
Open workout at 9 AM.
Monday, Mar 17
Open workout at your normal class time.
Monday Motivation: Ignite Your Passion at the CrossFit Open!
The CrossFit Open is the world’s largest participatory sporting event and a true testament to our commitment to personal growth. Whether you’re chasing that elusive first pull-up, conquering double-unders, or simply striving to beat your personal best, every workout is a step toward mastery. This is your chance to test your fitness, track your progress through data, and set meaningful goals that align with your purpose. Remember, the Open is designed with everyone in mind—from Foundations and Scaled athletes to those ready to Rx. Every version of the workout is a celebration of progress, no matter your starting point.
Tuesday Motivation - Say Yes to Adventure
Some of our adventures are smaller.
- For me, adventures include taking my oldest daughter and her ten freshman swim teammates out to dinner,
- Driving across Texas for my 16-year-old’s water polo tournaments, and
- Sitting down with my 96-year-old grandmother to hear about the best decisions of her life.
Hero Workout: Daniel
"Daniel" is a powerful Hero WOD that pays tribute to Army Sergeant 1st Class Daniel Crabtree, who tragically lost his life in Iraq. The workout is a combination of endurance and strength, with a mix of bodyweight exercises, running, and weightlifting, designed to challenge both your mental and physical limits.
Why You Shouldn’t Do A Nutrition Challenge
Nutrition challenges can be an incredible way to kickstart healthy habits, but not all challenges are created equal. Before committing to one, it's essential to ensure that the challenge aligns with your goals, lifestyle, and preferences. Let’s break down the five things you should consider when deciding whether a nutrition challenge is right for you.
ANNABELLE'S Amazing Graces 5k RUN 2025
We (Annabelle’s family) have been so blessed by each of you and your support of Annabelle, our family, and our mission to cure the GNAO1 mutation. We would love to have your support again this year! We are so excited about our sixth benefit that will take place on April 13, 2024, at No Label Brewery in Katy, TX. We are so excited for another year of raising money for GNAO1 research and look forward to seeing you there!
Monday Motivation - Cherish the Season
This week, I challenge you to choose one meaningful way to connect with someone. Maybe it’s as easy as sharing a laugh over dinner or expressing gratitude for their support this year. If you need ideas, my book One Minute Fitness lists 30 ways to build relationships. You can order your copy by clicking the link or picking one up from the gym.
Let’s celebrate the relationships that bring us joy, strength, and love this holiday season.
Why CrossFit Blue Eagle is the Best Gym in Fulshear for Busy People
Are you tired of wandering aimlessly around traditional gyms, unsure of what to do? If your goal is to lose weight and get fit while juggling a packed schedule, it might be time to rethink your gym membership. In my recent podcast episode on Busy People Getting Fit, I explained why joining a CrossFit gym is often a better choice than traditional gyms or even trendy fitness options like ArcoFit, Orange Theory, or F45.
Monday Motivation - Want to Quit?
But here’s the truth: those bad days are just part of the journey, not the destination. Success, whether in marriage, work, or fitness, is about showing up and staying the course.
When you want to quit -- and this applies to marriage, work, fitness, nutrition, parenting, etc. -- here are five actions you can take. You have complete control over these actions, so try them!
Monday (Tuesday) Motivation - Build Your Vision Board
A vision board is more than just a collection of images and quotes—it’s a daily reminder of your goals, your "why," and the life you’re working toward. Here’s how to get started: set your intentions
CrossFit Hero WOD: Larry
Hero WOD "Larry" is a grueling workout that tests your stamina, mental toughness, and overall fitness. Dedicated to U.S. Marine Corps Corporal Larry D. Harris, Jr., this workout reflects his bravery and selflessness. It's a task-priority workout with descending reps of front squats and lateral burpees, with a 200-meter sandbag carry (or plate carry) after each round. The workout is capped at 30 minutes.