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March Programming 🍀

March Programming 🍀

Welcome to March, CrossFit warriors! We're smack dab in the middle of the 2024 CrossFit Open, and if you've signed up, get ready to test your fitness prowess alongside the global CrossFit community. But hey, even if you're just in it for the sheer fun of it, fear not! You'll still get a chance to throw down within our regular class schedule and at our Blue Eagle Open events. If you’re out there soaking up the sun on Spring Break, we'll still be here, sweating it out and cheering each other on! We hope you can make it.

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🏀 Support Our Oluokun Brothers 🏀
Bryan White Bryan White

🏀 Support Our Oluokun Brothers 🏀

Have you met Jude and Jacob Oluokun, yet? They are two phenomenal young men, who usually work out in the afternoons after basketball practice, and get stronger every week. They are a testament to what consistency and dedication can do in your life.

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January Programming 🎆
Programming, Coaching, Personal Training Bryan White Programming, Coaching, Personal Training Bryan White

January Programming 🎆

It’s officially holiday season! As we know, the holiday season can get BUSY but we are here for you. Acknowledge that imperfection is the first step towards progression. Embrace a conscious approach to eating habits, and celebrate every day that you get to attend class. Pro tip, reserve your classes ahead of time to keep yourself accountable. Together, we can all see better results!

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December Programming 🎄
Programming, Coaching, Personal Training Bryan White Programming, Coaching, Personal Training Bryan White

December Programming 🎄

It’s officially holiday season! As we know, the holiday season can get BUSY but we are here for you. Acknowledge that imperfection is the first step towards progression. Embrace a conscious approach to eating habits, and celebrate every day that you get to attend class. Pro tip, reserve your classes ahead of time to keep yourself accountable. Together, we can all see better results!

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November Programming 🦃
Programming, Coaching, Personal Training Bryan White Programming, Coaching, Personal Training Bryan White

November Programming 🦃

It’s officially holiday season! As we know, the holiday season can get BUSY but we are here for you. Acknowledge that imperfection is the first step towards progression. Embrace a conscious approach to eating habits, and celebrate every day that you get to attend class. Pro tip, reserve your classes ahead of time to keep yourself accountable. Together, we can all see better results!

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Do you Have a Coach or a Cheerleader?
Coaching, Nutrition Coaching Bryan White Coaching, Nutrition Coaching Bryan White

Do you Have a Coach or a Cheerleader?

A coach is like a strategist, guiding you through the game, providing feedback, and helping you improve your skills. They might challenge you, push you out of your comfort zone, and focus on your development.

A cheerleader is there to uplift you and provide moral support. They're the ones cheering you on, celebrating your victories, and offering encouragement. They do not provide detailed strategies like a coach or help improve your skills and abilities.

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Coaching Linda
Coaching Bryan White Coaching Bryan White

Coaching Linda

This morning is a tough workout logistically to coach if you don’t have a plan. I thought I’d share my lesson plan with you guys in order to get you to think about how to problem-solve through difficult situations and to ensure we are delivering the best coaching experience for our athletes. I've attached a photo of this morning's class for reference.

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World-Class Fitness in 100 Words
CrossFit, Training, Nutrition Bryan White CrossFit, Training, Nutrition Bryan White

World-Class Fitness in 100 Words

Practice and train major lifts: Deadlift, clean, squat, presses, C&J (clean and jerk), and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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