Do you Have a Coach or a Cheerleader?

How do you get the most effective workout? By having a coach and not a cheerleader.

A Coach

A coach is like a strategist, guiding you through the game, providing feedback, and helping you improve your skills. They might challenge you, push you out of your comfort zone, and focus on your development.

A Cheerleader

A cheerleader is there to uplift you and provide moral support. They're the ones cheering you on, celebrating your victories, and offering encouragement. They do not provide detailed strategies like a coach or help improve your skills and abilities.