November Programming 🦃

Bring a Friend Week | Power Lifting

It’s officially holiday season! As we know, the holiday season can get BUSY but we are here for you. Acknowledge that imperfection is the first step towards progression. Embrace a conscious approach to eating habits, and celebrate every day that you get to attend class. Pro tip, reserve your classes ahead of time to keep yourself accountable. Together, we can all see better results!

Here’s a look at some PR highlights from October…

This month we caught some huge Deadlift numbers coming from our Blue Eagle crew!

Some of these athletes have been with us for a short time and others for a long time to see some incredible results! Way to go to our ladies making it to 200lbs and for those who are right on the heels. Big shoutout to our students representing, Ava Palinkas, Eli Lockhart, Georgie Kwade, Jude Oluokun, and Jacob Oluokun. You are setting the bar high for all of us!

Here’s what’s coming for you in November…

Monthly Focus

• It’s BRING A FRIEND WEEK (Nov 26-Dec 2)! Call up your friends or family that you believe would benefit from our program. Personal Training clients included!

• We’re gonna emphasize heavy lifting with the 3 power lifts for best results in overall strength: Back Squat, Deadlift, and Bench Press

• Hero workout: Partner Hero WOD (Nov 24)

• Lady Workout: Jackie (Nov 22)

• Faith RX’D partner workout: November 11

Thank you for your commitment to your health. Go out there this month and crush it!