3 Signs You're Not Ready to Return from Being Sick

Determining Whether to Work Out When Unwell

Specific symptoms indicate a person should avoid exercising, such as having a fever, feeling nauseous, experiencing significant sneezing or coughing, and having headaches or body aches.

The Importance of Movement as Medicine

Movement is a form of medicine. Even when not feeling 100%, engaging in a workout focusing on gentle movements and a full range of motion can be beneficial. The speaker shares their experience of being unwell for an extended period but still participating in workouts with modified intensity and movements.

Adapting Workouts Based on Health Status

Modify the intensity, choose lighter weights, and adjust the workout level based on individual health conditions. The key message is to prioritize movement over pushing oneself too hard, especially when experiencing symptoms like shortness of breath, without completely avoiding physical activity.