Blog
Muscle Soreness Is Not Due to Lactic Acid
Six strategies for working through muscle soreness:
Utilize Fascia: Soreness may result from irritated and inflamed fascia rather than lactic acid buildup. Consider incorporating dynamic warm-ups to make tissue more resilient to intense workouts.
Do you Have a Coach or a Cheerleader?
A coach is like a strategist, guiding you through the game, providing feedback, and helping you improve your skills. They might challenge you, push you out of your comfort zone, and focus on your development.
A cheerleader is there to uplift you and provide moral support. They're the ones cheering you on, celebrating your victories, and offering encouragement. They do not provide detailed strategies like a coach or help improve your skills and abilities.
Does Your Workout Program Work?
The article begins by discussing the importance of having a well-designed workout program. The author states that a good workout program should be tailored to your individual fitness goals, experience level, and lifestyle. It should also be challenging enough to help you improve, but not so challenging that it leads to injury.
The author then goes on to discuss some common mistakes that people make when designing their workout programs. One common mistake is to focus too much on cardio and not enough on strength training. Cardio is important for cardiovascular health, but strength training is essential for building muscle and improving bone density. Another common mistake is to do too much too soon. When you start a new workout program, it's important to start slowly and gradually increase the intensity and duration of your workouts over time.
