Specific Tips for Making It Through the Holidays

NutritionNutrition CoachingHolidays
Written By Bryan White

Following up on last week's podcast, Clancie and Bryan talk about specific strategies for hydration, planning treats, eating healthy, socializing, and accountability.

💙 hydration! Hydration! HYDRATION!

🦅 Plan your treats

💙 Eat healthy the rest of the day

🦅 Socialize away from the buffet

💙 Find an accountability partner

Bryan White
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