Blog
Specific Tips for Making It Through the Holidays
Following up on last week's podcast, Clancie and Bryan talk about specific strategies for hydration, planning treats, eating healthy, socializing, and accountability.
💙 hydration! Hydration! HYDRATION!
🦅 Plan your treats
💙 Eat healthy the rest of the day
🦅 Socialize away from the buffet
💙 Find an accountability partner
Indulge on Foods Worth Indulging
You think you can't enjoy life, parties, drinks, etc., and get fit? WRONG!! The trick is indulging *only in* foods worth indulging.