What Supplements Should You Take?
Potential Benefits to Supplements
Nutrient Fillers.
Supplements can fill in the nutritional gaps that may exist in your diet. If you have difficulty getting enough of certain vitamins or minerals from food alone, supplements can help ensure you meet your daily requirements.
Health Support.
Certain supplements are known to support overall health and well-being. For example, omega-3 fatty acids can benefit heart health, while vitamin D supports bone health.
Performance Enhancement.
Athletes and individuals engaged in physical activities may benefit from supplements that enhance performance, such as protein powders, creatine, or branched-chain amino acids.
Convenience.
In some cases, supplements provide a convenient way to get specific nutrients, especially for people with busy lifestyles who may not have time to prepare well-rounded meals.
Disease Prevention.
Some supplements, when taken in appropriate doses, may help lower the risk of certain diseases. For example, folic acid is recommended for women of childbearing age to prevent neural tube defects in newborns.
The Best Advice
It's crucial to note that supplements should not replace a balanced and varied diet. Always consult with a healthcare professional before starting any new supplement regimen, as excessive intake of certain vitamins and minerals can have adverse effects.