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The One Trait That All Successful People Have (and It’s Not Talent)
Dive into the key elements that drive success, highlighting the power of consistency and resilience. Discipline serves as the backbone of building confidence, fostering personal growth, and sustaining motivation, even when challenges arise. We explore effective strategies for staying focused on goals and how small, consistent actions shape a strong identity aligned with long-term success. By strengthening these traits, we can unlock a greater sense of self-assurance and progress, revealing that success is not just about reaching an endpoint but about becoming the person capable of achieving it.
Monday Motivation - Finding Motivation When Feeling Depressed
There are seasons in life when life feels overwhelming, and it's hard to find the energy to do the things you know are good for you. Getting motivated when feeling depressed can seem impossible. But even on your hardest days, there's still hope, and I want to encourage you to take one small step toward feeling better.
How to Get Motivated to Work Out
💙 What are some ways to get motivated to work out?
🦅 How to best set expectations?
💙 Do you know how far you have already come?
5 Quick Ways to Give Yourself Positive Self-talk
Talk to yourself in the third person. This may sound strange, but research has shown that people who talk to themselves in the third person perform better than those who talk to themselves in the first person. This is because it allows you to give yourself objective, helpful feedback. For example, instead of saying "I'm so…
3 Reasons You Aren’t Motivated to Exercise (and what to do about it)
The Motivation Myth
Why we post bright spots :)
Motivation means desire. The science of motivation is the science of success: Success has to happen before you’ll become motivated; Success has to keep happening; We don’t always recognize success when it happens because we’re pretty hard on ourselves.
The practice of thankfulness doesn’t come naturally to anyone. That’s why we call it a practice: it’s hard, we don’t feel like doing it–and then we feel better once we have.