Why we post bright spots :)

Motivation means desire. The science of motivation is the science of success: Success has to happen before you’ll become motivated; Success has to keep happening; We don’t always recognize success when it happens because we’re pretty hard on ourselves.

The practice of thankfulness doesn’t come naturally to anyone. That’s why we call it a practice: it’s hard, we don’t feel like doing it–and then we feel better once we have.