Why we post bright spots :)

Motivation means desire. The science of motivation is the science of success:

Success has to happen before you’ll become motivated

Success has to keep happening.

We don’t always recognize success when it happens because we’re pretty hard on ourselves.

​The practice of thankfulness doesn’t come naturally to anyone. That’s why we call it a practice: it’s hard, we don’t feel like doing it–and then we feel better once we have.

​​“Bright Spots Friday” is our practice of thankfulness. Every week, we post we post “Bright Spots” in our team Facebook group

​Bright spots aren’t always workout-related, but practicing gratitude and thankfulness is an exercise.