Blog
Motivation Monday - Embrace the Law of 90
I want to share a powerful strategy that could transform your fitness and nutrition journey—it’s called the Law of 90, and it’s a total game-changer. We use this "Law of 90" when anyone joins Blue Eagle.
Motivation Monday - Progress Is Progress
There are ebbs and flows in life. Sometimes we are busy, especially this time of year. Kids are graduating college, high school, or maybe even kindergarten! Events are being celebrated, like dance recitals, musical performances, and spring sports championships.
Maybe you are out of your normal routine, or maybe you are looking to get into a new routine as summer approaches.
Monday Motivation - There's Nothing Stopping You
I love the Houston Texans! This has been a fun season. The Texans won the AFC South division this weekend and will host a playoff game next week. I also love our head coach, DeMeco Ryans. As a player, DeMeco Ryans was an All-American at Alabama in college and then an All-Pro for the Texans in the NFL. Given his background, his ascent as a top NFL head coach is unsurprising.
Still Failing? Do This Before Changing Anything
Sometimes, we don't reach our goals
There is a simple way to analyze what might be going wrong
💙 S -- Do we have a solid STRATEGY?
🦅 E -- Are we effectively EXECUTING the strategy?
💙 A -- Do we have the ABILITY to execute?
Schedule Your Goal Review
Schedule Your Goal Review. If you haven't set up a goal review session yet, use the link below to book. Each goal review session includes a complimentary Inbody 270 body composition scan.
Clancie Asks a Question... Bryan Gets on a Soapbox
Set realistic goals. Don't try to do too much too soon, or you'll just get discouraged. Start with small goals that you know you can achieve, and then gradually increase the difficulty as you get stronger.
Find an exercise buddy. Working out with a friend or family member can help you stay accountable and motivated.
Make it fun. If you're not enjoying your workouts, you're less likely to stick with them. Find activities that you enjoy and that challenge you, and you'll be more likely to keep coming back for more.