Schedule Your Goal Review
Schedule Your Goal Review
If you haven't set up a goal review session yet, use the link below to book. Each goal review session includes a complimentary Inbody 270 body composition scan.
Why Schedule Your Goal Review?
Having goals or benchmarks you want to hit are important. They are points on a map. Without them, we lack direction.
Goals are specific (“I want to be able to deadlift my body weight.”) Goals have a timeline (“I want to lose 5% body fat in 90 days.”)
And most importantly, successfully accomplishing goals requires a plan.
Two Types
There are also two types of goals: Results and Behavioral. You can learn more about the difference by reading my blog post: “Turn Outcome Goals into Behavior Goals.”
In our 15-min goal review, we will discuss your goals and then develop an action plan. This action plan will help develop daily habits that will lead to success. There is amazing power in healthy daily habits.
Next Steps:
Click Schedule Goal Review to schedule your 15-min session with me
Talk about what your success looks like 90 days from now
Follow the action plan we develop