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Christmas Party
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Christmas Party

You’re invited!

You and a “plus 1” are invited to the Blue Eagle Christmas party on Saturday, December 14, from 6-10 PM.

Attire will be semi-formal.

We will serve heavy appetizers.

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CrossFit Hero WOD: Jack
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CrossFit Hero WOD: Jack

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.

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Hero Workout: DT
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Hero Workout: DT

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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Hero Workout: Marston
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Hero Workout: Marston

Marston. Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 
 Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

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Monday Motivation - This Saturday... Minute to Win It!

Monday Motivation - This Saturday... Minute to Win It!

Congratulations to everyone who completed the last CrossFit Open workout 24.3! After three weeks of workouts, every team led one week of scoring. Team GOLD led the first week with thirteen (13) participants, Team RED led the second week with eighteen (18), and Team BLUE led the third week with eleven (11) participants. Someone with a watchful eye may notice that Team RED won week 2. My email from last incorrectly identified the wrong team as the winner. Team RED won last week.

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The CrossFit Open Is Here!
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The CrossFit Open Is Here!

This Saturday at 9 AMThe CrossFit Open season is upon us and starts this Saturday! The first workout was announced today (Thursday) at 2 PM. The second and third workouts will be announced next Thursday (March 7) and March 15, respectively.

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Muscle Soreness Is Not Due to Lactic Acid
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Muscle Soreness Is Not Due to Lactic Acid

Six strategies for working through muscle soreness:

Utilize Fascia: Soreness may result from irritated and inflamed fascia rather than lactic acid buildup. Consider incorporating dynamic warm-ups to make tissue more resilient to intense workouts.

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Motivation Monday - Unleash Your Potential
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Motivation Monday - Unleash Your Potential

I hope you are looking forward to a fantastic week. Next week, we will have an incredible opportunity to participate in the CrossFit Open. Whether you are experienced or a first-timer, we will have a lot of fun, get a great workout in, and learn more about ourselves in the process! :)

Unleash your potential. The CrossFit Open is not just a competition; it's a celebration of our dedication, perseverance, and indomitable spirit. It's a chance for us to push ourselves, conquer our fears, and unlock new levels of resilience.

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