CrossFit Programming in February

In this podcast episode, I explain how these two things are the only things that will help you lose weight, build muscle, get toned, and live longer: The Secret Sauce to Real Fitness.

To achieve these goals, CrossFit Blue Eagle's workout programming focuses on getting stronger and improving our VO2 max.

Here is what we will train and test in February.

Strength

Front squats (six sets to a 2-rep max)

Bench press (Wave sets to a 1-rep max)

Back squats (Wendler sets to a 1-rep max)

VO2 Max Tests

1-mile run on February 27

Hero Workout

Every month, we do a Hero workout to honor the men and women who have given their lives for their country or community.

On February 19, we will do the Hero workout “Jack”.

CrossFit “Girl” Workout

In CrossFit, Girls WODs are benchmark workouts to track fitness progress over time. They are designed to test various aspects of fitness, including strength, endurance, power, and skill, and are commonly used by athletes to assess their performance and improvements over time.

On February 4, we will do the Girl workout “Fran.”

Bryan’s tip: you will not be this fast! :)