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Monday Motivation - Doing More For Others

Monday Motivation - Doing More For Others

We completed our Blue Eagle Open this past Saturday with five amazingly fun workouts.

Annabelle's Run

Before I get to the results, I encourage you to mark your calendars for Saturday, April 13. Our workout of the day will be a 5k Run or 1-mile Walk supporting Annabelle. You can learn more about the event, including registration info, on our blog: ANNABELLE'S RUN 2024. This run and walk will allow us to do more for others.

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Monday Motivation - March Forth!

Monday Motivation - March Forth!

Today is March 4th... also known as March Forth Day (get it? 4th = Forth)! To "March Forth" on that one big idea, goal, or dream in your life that *truly* matters. Today is a day to build a plan to accomplish something important to you. If you already have a plan, then even better, take a specific action in your plan.

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Monday Motivation - Is It OK to Party?
CrossFit Open, Blue Eagle Open Bryan White CrossFit Open, Blue Eagle Open Bryan White

Monday Motivation - Is It OK to Party?

Is it ever OK to party? I hope so because we will celebrate our fitness for the next four weeks!

Every week for the next four weeks, there will be one day when we get together as a gym to workout together. Feel free to bring family and friends to cheer you on. You can also bring noise-makers, pom-poms, and a loud voice to encourage your teammates.

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Motivation Monday - Unleash Your Potential
CrossFit Open, Blue Eagle Open Bryan White CrossFit Open, Blue Eagle Open Bryan White

Motivation Monday - Unleash Your Potential

I hope you are looking forward to a fantastic week. Next week, we will have an incredible opportunity to participate in the CrossFit Open. Whether you are experienced or a first-timer, we will have a lot of fun, get a great workout in, and learn more about ourselves in the process! :)

Unleash your potential. The CrossFit Open is not just a competition; it's a celebration of our dedication, perseverance, and indomitable spirit. It's a chance for us to push ourselves, conquer our fears, and unlock new levels of resilience.

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