The Two Things Required to Get Toned & Build Muscle

Building muscle requires two key elements: resistance training and proper nutrition.

Resistance Training

Resistance training, such as weightlifting, creates micro-tears in muscle fibers, and the body repairs and strengthens these fibers during rest, leading to muscle growth.

Adequate Protein

Adequate protein intake is crucial for this process, as proteins are the building blocks of muscles. So, hit the weights and fuel up with the right nutrients!