Constipated? Here's Why And What You Can Do About It
Preventing and Treating Constipation
💙 4 Ways to get your digestive system flowing again
🦅 What causes constipation?
💙 Why does traveling seem to cause constipation?
Tips to keep things moving:
Fiber-rich diet.
Load up on fruits, vegetables, and whole grains. They're like the broom for your digestive system.
Stay hydrated.
Water is your best friend. It keeps things soft and moving smoothly.
Regular exercise.
Get those muscles working. Even a short walk can do wonders for your digestive system.
Limit processed foods.
They can be binding. Stick to whole, natural foods.
What next?
If things persist, it's always a good idea to check with a healthcare professional. They're the real experts in all things digestion.