31 Ways to Get Better Sleep (Part 2)
Here are five things to consider when wanting to get better sleep:
Stick to a regular sleep schedule.
Go to bed and wake up at the same time each day, even on weekends. This will help to regulate your body's natural sleep-wake cycle.
Create a relaxing bedtime routine.
This could include taking a warm bath, reading a book, or listening to calming music. Avoid watching TV or using electronic devices in the hour before bed, as the blue light emitted from these devices can interfere with sleep.
Make sure your bedroom is dark, quiet, and cool.
Darkness helps to promote the production of melatonin, a hormone that regulates sleep. Noise and light can disrupt sleep, so try to create a bedroom environment that is as dark and quiet as possible. A cool temperature is also ideal for sleep.
Avoid caffeine and alcohol before bed.
Caffeine and alcohol can interfere with sleep, so it's best to avoid them in the hours leading up to bedtime.
Get regular exercise.
Exercise can help to improve sleep quality, but avoid exercising too close to bedtime, as this can make it harder to fall asleep.
If you have trouble sleeping for more than two weeks, talk to your doctor. There may be an underlying medical condition that is causing your sleep problems.