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31 Ways to Get Better Sleep (Part 2)</a>
Sleep Bryan White Sleep Bryan White

31 Ways to Get Better Sleep (Part 2)

Here are five things to consider when wanting to get better sleep:

  1. Stick to a regular sleep schedule. Go to bed and wake up at the same time each day, even on weekends. This will help to regulate your body's natural sleep-wake cycle.

  2. Create a relaxing bedtime routine…

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31 Ways to Get Better Sleep (Part 1)
Sleep Bryan White Sleep Bryan White

31 Ways to Get Better Sleep (Part 1)

Here are three ways to better sleep. Watch the video for more specific guidance! :)

Establish a Consistent Sleep Schedule.

Going to bed and waking up at the same time every day, even on weekends, helps regulate your body's internal clock. This consistency reinforces your natural sleep-wake cycle, making it easier to fall asleep and wake up feeling refreshed.

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Sleep Opportunity
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Sleep Opportunity

Lots of us struggle with getting enough sleep. Have you ever laid in bed, you're tossing and turning, that starts to stress you out and it becomes this never-ending cycle of stress, can't sleep, stress, can't sleep?

Instead of thinking about getting sleep, which we can't always control, think about sleep opportunity, Think about the time that you go to bed, lights are out, eyes are closed, and count that as the time that you're trying to sleep.

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