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  • The Secret to Women’s Sex, Sleep, and Stomachs

    The Secret to Women’s Sex, Sleep, and Stomachs

    The conversation dives into key health red flags that many women overlook, such as poor sleep, irregular cycles, low energy, and more. Ashley explains the critical role of strength training in improving not just physical fitness but also hormonal balance, mood, and overall well-being. You'll also hear why lifting heavy weights (yes, heavy!) is a game-changer for women of all ages—even her 73-year-old client is back-squatting 185 pounds!

  • The Secret Sauce to Real Fitness

    The Secret Sauce to Real Fitness

    fitness, CrossFit components of fitness, cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, accuracy

  • How to Predict Your Death
    • 11/7/24

    How to Predict Your Death

    In this conversation, Bryan discusses two critical components for enhancing longevity and quality of life: cardio-respiratory fitness and strength training. He emphasizes the importance of improving VO2 max and strength to reduce the risk of all-cause mortality and improve overall health.