Summary
In this episode of the Busy People Getting Fit Podcast, Bryan White discusses the common trend of weight gain during the holiday season and offers practical strategies to navigate this challenging time. He emphasizes the importance of starting the day with a nutritious breakfast, creating a flexible eating plan, staying hydrated, and incorporating movement into daily routines.
If we are trying to lose weight, that can be hard to do when we also like to snack? Why? And what can we do about it to still eat snacks while losing weight?
Amy Hall, Nutrition coach at Blue Eagle, finished the 2024 CrossFit Games season ranked 208 in the world within her age group. Listen to her story. How she started... how long she has been training... and what motivated her to get personal training to focus on weaknesses. You won't believe what set her off! :)
Are you self-medicating to help yourself feel better from a long and stressful day at work? Is your self-medication turning into more of a habit instead of a one-off?
Some of these foods may surprise you... while other "foods" will not. We talk about:
💙 Not organic strawberries
🦅 Bananas (in certain smoothies)
💙 Artificial dyes
🦅 Whole-grain bread
💙 Canned soups
🦅 Farm-raised salmon
💙 Probiotics
