Summary

In this episode of the Busy People Getting Fit Podcast, Bryan White discusses the common trend of weight gain during the holiday season and offers practical strategies to navigate this challenging time. He emphasizes the importance of starting the day with a nutritious breakfast, creating a flexible eating plan, staying hydrated, and incorporating movement into daily routines.

Are you self-medicating to help yourself feel better from a long and stressful day at work? Is your self-medication turning into more of a habit instead of a one-off?