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When we start learning something new, we are terrible. And that's OK! It's part of the process. What is the rest of the process?

"Fitness Influencers" are famous for their explanations of exercises we should never do. Here are five movements we should "never" do and why we do them at Blue Eagle. (hint... because they work!)

Every month, we do workouts called "Ladies," Hero WODs," and hypertrophy. What are these workouts, and how are they different from our normal workouts?

Also, we will be doing CrossFit Open workouts every week in March, with a special event on the last Saturday in March. What is the CrossFit Open?