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Monday Motivation - Some Days Are Bad Days
Monday Motivation Bryan White Monday Motivation Bryan White

Monday Motivation - Some Days Are Bad Days

Some days are bad days. Of course, we prefer our days to be good or even great, but such is life.

In my chemistry career, every brand-new chemist would have a bad day about three months after starting in the laboratory. I would hear a glass flask or beaker fall and shatter. It's not a nig deal and is a part of working in a lab. But then, about an hour later, I would hear another glass flask or beaker shatter... And then a third sound of shattered glass.

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Working Out in the Heat of Hell
Bryan White Bryan White

Working Out in the Heat of Hell

💙 Yesterday, afternoon temperatures were above 100 F

🦅 How much does the temperature impact our workouts?

💙 What can we do about it?

🦅 What should our expectations be?

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