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Saying Great Things about Yourself Even If It's Make Believe
Here are some ways to improve saying positive affirmations to yourself, especially during personal training sessions.
5 Quick Ways to Give Yourself Positive Self-talk
Talk to yourself in the third person. This may sound strange, but research has shown that people who talk to themselves in the third person perform better than those who talk to themselves in the first person. This is because it allows you to give yourself objective, helpful feedback. For example, instead of saying "I'm so…