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Monday Motivation - Rules Work
Rules work. The best way to get people to do something is to set rules... not guidelines... not suggestions... rules.
Monday Motivation - A Life Well Lived
If you want to take more control over your health, get started with our personal training and nutrition program that has helped dozens of Fulshear, Richmond, and Katy residents lose weight, get toned, and feel great!
The 12 Fundamental Healthy Habits
Why is it that you're working out regularly and maybe even eating pretty well, too, but you don't look and feel as great as you want? Listen to learn about the 12 Fundamental Healthy Habits we all need in our lives.
Move every hour
Lift heavy things
Eat meat every meal
Eat vegetables every meal
Eat fruit every day
Drink water often
Say something nice about yourself
Rest (eyes closed) for 8 hrs
Give a handshake or a hug
Have a Growth Mindset
Write a "thank you" card
Journal your gratitude
Get Your Day Started Right
Start with a positive mindset. The way you start your day can set the tone for the rest of it. Make sure to wake up with a positive attitude and focus on the things you are grateful for.
Get some exercise. Exercise is a great way to boost your energy levels and improve your mood. Even a short workout can make a big difference.
Eat a healthy breakfast. A healthy breakfast will give you the energy you need to power through your day. Choose foods that are high in protein and fiber, such as eggs, oatmeal, or yogurt.