The 12 Fundamental Healthy Habits

Why is it that you're working out regularly and maybe even eating pretty well, too, but you don't look and feel as great as you want? Listen to learn about the 12 Fundamental Healthy Habits we all need in our lives.

1. Move every hour

2. Lift heavy things

3. Eat meat every meal

4. Eat vegetables every meal

5. Eat fruit every day

6. Drink water often

7. Say something nice about yourself

8. Rest (eyes closed) for 8 hrs

9. Give a handshake or a hug

10. Have a Growth Mindset

11. Write a "thank you" card

12. Journal your gratitude