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Say What? Fruit is Making Us Fat?
Nutrition, Nutrition Coaching, Obesity Bryan White Nutrition, Nutrition Coaching, Obesity Bryan White

Say What? Fruit is Making Us Fat?

Is Fruit Making Me Fat?

Excessive consumption of fructose, which is the sugar found in fruit, is the #1 sugar source causing obesity in America. But fruit IS NOT making you fat! Fructose in the form of high-fructose corn syrup found in sugary beverages and processed foods is the leading cause of obesity in Americans.

TLDR… eat the fruit!!

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