Say What? Fruit is Making Us Fat?

Is Fruit Making Me Fat?

Excessive consumption of fructose, which is the sugar found in fruit, is the #1 sugar source causing obesity in America. But fruit IS NOT making you fat! Fructose in the form of high-fructose corn syrup found in sugary beverages and processed foods is the leading cause of obesity in Americans.

TLDR… eat the fruit!!

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