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Does Stress Cause Weight Gain?
How Stress Impacts Our Weight
Stress can be a factor in weight gain. When you're stressed, your body releases hormones like cortisol, which can increase your appetite. Additionally, some people may cope with stress by turning to comfort foods that are often high in calories and sugar. Moreover, chronic stress can disrupt sleep patterns, and inadequate sleep has also been linked to weight gain.
Breakfast! Quick, Healthy, and Protein-Packed
As a busy Mom or Dad looking to lose weight, it's essential to start your day with a satisfying and nutritious breakfast that is high in protein. Protein can help keep you feeling full and energized throughout the morning. Here are five different breakfast ideas that meet your criteria:
How to Lose Weight
Losing 15 pounds in thirty days can be a challenging goal, as it typically requires a significant calorie deficit and a disciplined approach. While it's important to approach weight loss in a healthy and sustainable manner, here are three habits you could incorporate into your life to support your weight loss efforts.
Does Stress Cause Weight Gain?
"When we experience stress, our bodies release a hormone called cortisol. Cortisol can increase our appetite and cravings for unhealthy foods, such as sugary snacks and processed foods."
"Stress can also lead to changes in our sleep patterns, which can further contribute to weight gain. When we don't get enough sleep, our bodies produce more ghrelin, a hormone that makes us feel hungry."
"Finally, stress can lead to changes in our physical activity levels. When we're stressed, we're more likely to skip workouts or choose less active activities."
How to Become Sugar Savvy
If you’re having trouble meeting your nutrition, weight loss, or fitness goals -- or just generally feeling tired and run down -- you could be eating too much sugar.
When we talk about sugar, most people think of ice cream, cookies, or soda, but sugar lurks everywhere in processed, packaged food. Just because a product is labeled “organic,” “all-natural,” or “gluten-free,” doesn’t mean it’s healthy or “sugar-free”.