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Does Stress Cause Weight Gain?
Stress, Lose Weight Bryan White Stress, Lose Weight Bryan White

Does Stress Cause Weight Gain?

How Stress Impacts Our Weight

Stress can be a factor in weight gain. When you're stressed, your body releases hormones like cortisol, which can increase your appetite. Additionally, some people may cope with stress by turning to comfort foods that are often high in calories and sugar. Moreover, chronic stress can disrupt sleep patterns, and inadequate sleep has also been linked to weight gain.

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How to Lose Weight
Lose weight, Diabetes Bryan White Lose weight, Diabetes Bryan White

How to Lose Weight

Losing 15 pounds in thirty days can be a challenging goal, as it typically requires a significant calorie deficit and a disciplined approach. While it's important to approach weight loss in a healthy and sustainable manner, here are three habits you could incorporate into your life to support your weight loss efforts.

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Does Stress Cause Weight Gain?
Stress, Lose weight Bryan White Stress, Lose weight Bryan White

Does Stress Cause Weight Gain?

"When we experience stress, our bodies release a hormone called cortisol. Cortisol can increase our appetite and cravings for unhealthy foods, such as sugary snacks and processed foods."

"Stress can also lead to changes in our sleep patterns, which can further contribute to weight gain. When we don't get enough sleep, our bodies produce more ghrelin, a hormone that makes us feel hungry."

"Finally, stress can lead to changes in our physical activity levels. When we're stressed, we're more likely to skip workouts or choose less active activities."

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How to Become Sugar Savvy
Nutrition, Nutrition Coaching Bryan White Nutrition, Nutrition Coaching Bryan White

How to Become Sugar Savvy

If you’re having trouble meeting your nutrition, weight loss, or fitness goals -- or just generally feeling tired and run down -- you could be eating too much sugar.

When we talk about sugar, most people think of ice cream, cookies, or soda, but sugar lurks everywhere in processed, packaged food. Just because a product is labeled “organic,” “all-natural,” or “gluten-free,” doesn’t mean it’s healthy or “sugar-free”.

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